Cooking At Home - The Key is to Gain Control
Cooking Hoopla! News | If you are cooking at home, you are in charge of the ingredients in the food you are serving as well as the size of the portions.
The key is to gain control.
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People have gained weight over the past decades for several reasons. They are inactive. They go out to restaurants and eat larger portions and ingredients with more butter and sodium. Snacking and beverage choices are high calorie. Snack time is overindulgent with processed foods like chips and [sweets].
When eating out, there’s often fewer choices of vegetables and little fruit and whole grains, and heart-healthy fats of canola oil and olive oil are often not used. Portions can be large enough for a parent and a child to share. Diners need to pace themselves on how much they order and how much they eat. Too often they don’t.
Not only can you bring good nutrition to the family table, you can save time and money.